CLASSES
With our two convenient locations, we offer a wide variety of different classes to suit every fitness level and interest. Dive into the functional fitness of WAOFIT (CrossFit), get race-ready with HYROX FUEL, build muscle with WAO PUMP (strength), or boost your stamina with our weekend HYROX FUEL 90. With sessions running throughout the week, finding the perfect time to train has never been easier.
We also offer plenty of Open Gym slots and variety of special interest sessions, including WAO FIT Kids/Teens, and Technical Weightlifting sessions and full HYROX Simulations. See all the class offers here.
WAO Fitness also provides Corporate Classes and Kids Birthday Parties. For more information, contact us or fill out the form to get a quote.
WAOFIT - Powered by PRVN
Your Path to Functional Fitness, Strength, and Vitality
Are you ready to defy aging and maintain a strong, healthy body?
Our workouts are designed to not only enhance your functional fitness but also help you build and maintain muscle mass.
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Combat muscle loss: Regular strength training can help counter the natural decline in muscle mass that occurs with age.
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Improve bone density: Weight-bearing exercises strengthen your bones and reduce the risk of osteoporosis.
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Boost metabolism: Building muscle can increase your metabolic rate, helping you burn calories more efficiently.
Experience the transformative power:
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Functional movements: Exercises that mimic real-world actions, ensuring you're strong where it counts.
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Constant variation: Never get bored with workouts that change daily, keeping your body challenged and engaged.
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High intensity: Push your limits and ignite your metabolism, achieving results faster than ever before.
Why choose WAO Fit?
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Adaptable/Scaleable for everyone: Whether you're a beginner or an experienced athlete, workouts can be modified to suit your fitness level.
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Results-driven: Achieve your goals, from weight loss and increased strength to improved endurance and overall well-being.
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Community-focused: Join a supportive group of like-minded individuals who share your passion for fitness.
A Typical Class:
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Warm-up: Prepare your body for the workout with dynamic movements.
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Skill/Strength: Focus on mastering fundamental movements like squats, deadlifts, and pull-ups.
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WOD (Workout of the Day): Perform a challenging, full-body workout timed or scored.
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Cool-down: Stretch and rehydrate to aid recovery.
Ready to transform your fitness and your life?
CLASS OFFERS
HYROX FUEL & Hybrid Fitness Training
Are you ready to dominate the Hyrox course?
Our Fuel class is specifically designed to prepare you for the unique challenges of Hyrox and hybrid racing. Through a combination of cardio, strength, and metabolic conditioning workouts, you'll build the endurance, power, and mental toughness needed to excel.
Why choose WAO Fuel?
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Hyrox-specific training: Our workouts mimic the demands of the race, ensuring you're prepared for every challenge.
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Expert coaching: Benefit from the guidance of experienced coaches who understand the intricacies of HyROX and who are world championship qualifiers.
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State-of-the-art equipment: Train with the best equipment to maximize your performance.
Whether you're a seasoned athlete or a first-timer, WAO Fuel is your ultimate Hyrox training ground. Join us today and unlock your full potential.
Open Gym
Don't want to do classes, have done CrossFit before, but just simply want to do your own training/programming. No worries! Open Gym is for you, just simply book into any of our Open Gym sessions and get your workout started!
Open Gym at Punggol runs in paralell with class times. We simply ask that you be flexible and understand that class will have priority over equipment. (There is plenty of space for us all)
Media Circle, must be outside of class hours.
For access to Media Circle after hours please send a whatsapp to our phone.
Please respect the equipment and others, please put things back where they belong.
WAO Fit Teens (ages 12-17)
Teens have a lot going on these days, one of the best stress relievers out there is exercise. Our teen classes focus on getting the fundamental movements in before we smash out a workout. Functional fitness is a great supplement for teens who are also doing other sports at school to help them build strength and get that edge.
These teens benefit by; making friends, stress relief, promoting long term health, growth mindset, gaining confidence, releasing emotions and we have fun!
Our WAOFit Kids and Teens classes are 1 hour in duration and will typically cover:
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warm up
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skills practice (this could be anything from handstands, pull ups, deadlift, med ball cleans, squats, skipping )
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WoD (workout of the day)
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game
WAO Fit Kids (ages 5-11)
CrossFit is for all ages, start good habits early and keep them for a lifetime.
Through the combination of fun and engaging activities the children will learn proper movement mechanics, body awareness and self discipline. This will improve their fitness, coordination and self confidence.
Our Crossfit Kids classes are 1 hour in duration and will typically cover:
- warm up
- skills practice (this could be anything from handstands, pull ups, deadlift, med ball cleans, squats, skipping )
- WoD (workout of the day)
- Game
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Read more at the CrossFit journal
Gymnastics
Remember swinging on the monkey bars (pull-up, bar muscle up) or doing cart wheels (handstands) in the playground. All of these movements are part of gymnastics. Getting back to these movements can be tricky.
These movements require patience, practice and persistence. Technique is crucial to building endurance and to be able to work efficiently in these movements. Beginner courses focus on building confidence core strength and mobility.
We currently have no gymnastic course, check back soon for more info.
*or check your Events section in your Push Press app
WEIGHTLIFTING
Dial in your Snatch and Clean & Jerk technique.
Whether your goal is to be prepared for the CrossFit Open or just to dedicate time to hone your skills, this is suitable for beginners to experienced lifters.
Improve your technique of these complex and powerful movements.
Weightlifting is run by the Head Coach of SWF Coach Larry
@swfsg
These are small group sessions, book in via your Pushpress app.
WAORUN
HYROX Speed Training – Build Race-Ready Endurance & Speed
Speed training is a crucial component of Hyrox preparation. Whether you’re a first-time competitor or aiming for a new personal best, structured speed work will help you develop the endurance, efficiency, and race-day resilience needed to perform at your best.
If you’re training for Hyrox Singapore or your next big event, this is where you’ll sharpen your speed and endurance to dominate race day.
𝘉𝘰𝘰𝘬𝘪𝘯𝘨 𝘯𝘰𝘸 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘗𝘶𝘴𝘩𝘗𝘳𝘦𝘴𝘴
𝘍𝘳𝘦𝘦 𝘧𝘰𝘳 𝘞𝘈𝘖 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘱𝘢𝘤𝘬𝘢𝘨𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴
SPECIAL OFFERS
Combine fun and fitness at your next event! Book your kids' birthday party or corporate gathering at WAO Fitness. Please fill out the form for your event and get a quote.
Corporate Classes
Looking for a unique team-building activity? Or want to improve employee health, productivity, and morale with a corporate fitness program.
Contact us to learn more.
Looking for a party that's both fun and active? Let WAO Fitness host your child's birthday party! Our coaches will lead the kids through exciting games and workouts, while you sit back and relax.
Personal Training
Don't want to join group classes, but want dedicated attention and guidance. Contact us for personalised training sessions. Let's work together to achieve your fitness goals.