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Writer's picture-WAO Fitness

A Month of Muscle and Madness


November was a crazy month at WAO! We kicked things off with the grand opening of our new Dempsey gym. Huge thanks to everyone who came out to celebrate with us.

We also hosted the NOCCO MVP Tour, a sweaty session with fellow fitness enthusiasts. And let's not forget the Hang Tough Challenge, where we saw some serious grip strength. Who knew we had so many secret ninja warriors among us?

A big shoutout to Coach Ana for crushing the SWF Weightlifting meet! Her 123kg total is seriously impressive.

As we gear up for the festive season, mark your calendars for our Ugly Shirt Holiday Workout on December 6th. Let's end the year with a bang!

Stay tuned for our holiday timetable and more exciting announcements. Let's keep the fitness fire burning!









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